Self-Care
It’s hard to make time for, yet super important so you can keep chugging along. It’s kind of a catch-22: You don’t have time for it, but if you don’t make time, you’ll wear yourself out and won’t BE ABLE to do anything else.
It’s kind of a Treat Yo’self thing I think:
I mean, right?
The following is a list of ways to treat yourself. I like the free or nearly free options myself, but sometimes it’s okay to spend on yourself.
- Take a bath
- At-home manicure/pedicure
- Put on your favorite music while you cook dinner
- Pick out a book to read after the kids are in bed
- Adult coloring book
- Start a thankful journal
- Put lotion and fuzzy socks on your feet before bed
- Sneak out for your favorite holiday drink
- Plan out a cute outfit for the next day
- Take an extra 20 minutes to do something special with your hair
- Try out a new eyeshadow palette
- Meet a girlfriend for lunch
- Go window-shopping
- Try a relaxation app like Head Space or Calm
- Ask yourself what you want in life and start writing down the steps to get there
- Drink more water
- Sing in the shower
- Carry a sketchbook in your purse to doodle in while you wait
- Take an evening walk around your neighborhood
- Jump on the trampoline with your kids
- Try a new fragrance
- Buy yourself a new pair of shoes
- Join an exercise class
- Put essential oils in the diffuser
- Get dressed up for no reason
- Try a new recipe
- Binge watch your favorite T.V series (Friends is my favorite)
- Take a walk on the beach (I wish I lived near!)
- Hike a trail
- Gather flower petals and press them in a book
- Make a vision board
- Wear those glitzy earrings!
- Try a new shade of lipstick
- Subscribe to a beauty box (Ipsy is only 10$)
- Grab a gossip magazine and have a good laugh at the articles
- Buy yourself some flowers
- Burn a fragrant candle
- Learn to play an instrument
- Follow a funny Blogger/Vlogger (like Tiffany at Juggling the Jenkins!)
- Go thrifting or hit a yard sale
- Pull out the seasonal decorations and decorate a special spot in your home or office
- Make a bucket list
- Start a blog or an Instagram account
- Keep a stash of your favorite chocolate
- Get a haircut or a blow out
- Get a free facial or makeover at a makeup counter
- Subscribe to a Sirius XM channel (I have the Beatles channel! It’s awesome!)
- Get some supplements at a natural foods store
- Buy a planner and organize your week ahead of time
- Get in the family photo instead of always being the one taking the photo
- Enjoy an evening in by the fireplace
- Get the kids babysat and have a staycation
- Get that bottle of wine
- Stop and smell some flowers
- Get a bird feeder to put outside your window and watch the birds
- Ask yourself what makes you happy and schedule time to do it
- Take your dog to the dog park
- Have a sleep-in day
- Buy new razors/loofah/body wash and enjoy your new smooth legs
- Burn incense
- Get a biography on your favorite artist or musician
- Sit on your back porch and watch the leaves fall
- Watch a cheesy romantic comedy
- Play an old school video game
- Play in the rain
- Start a figurine collection
- Go for a run
- Go to a Mom’s Night Out
- Drink a hot cup of tea
- Visit a Farmer’s Market and get some local produce
- Walk around downtown and explore the shops
- Go out to listen to some live music
- Do some rock painting and look for some around town
- Try a new restaurant
- Go to a crafting night at church or the community center
- Play laser tag or paint ball with your spouse
- Get an essential oil diffuser for your car
- Look through an old photo album
- Visit a relative
- Talk to an old friend
- Start a genealogy
- Listen to a podcast or a book on tape during your commute
- Get some fuzzy slippers and a robe
- Buy a new pair of sunnies
- Do a moisturizing treatment on your hair
- Do some stretching or Yoga exercises before you start your day
- Explore your faith with a daily devotional
- Netflix and chill
- Snuggle under a fuzzy blanket
- Watch the sunset/sunrise
- Have a movie night at home
- Enjoy a mixed drink
- Get a foot massage in those chairs at the mall
- Try some amateur photography
- Do a puzzle
- Learn how to sew or knit
- Walk through the book store and see all the new releases
- Try some volunteer work (There’s joy in giving back)
- Go on a roller-skate date
- Try a new clothing trend just because
Ohh wow…amazing🤘🤘
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Some of the self-cares you listed I had never thought of doing or that it could be a self care idea. Thank you for sharing!
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You’re welcome! Really, anything that brings you joy could be self-care! It’s just finding that thing that’s the trick!
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